9 Healthy Foods To Satisfy Your Cravings
Introduction
Food cravings are the worst. You’re hungry, but you don’t know what you want to eat. Whether it’s a greasy cheeseburger or some chocolate cake, your cravings can leave you feeling guilty or frustrated. However, there are healthy alternatives that will satisfy your cravings without making you feel bad about yourself. Here are 10 foods that will satisfy just about any craving:
1. Greek Yogurt
Greek yogurt is high in protein, low in carbs and contains probiotics. When you’re craving something creamy, there are plenty of ways to use Greek yogurt as a substitute for sour cream, cream cheese and mayonnaise. It’s also great on its own: Use it in smoothies or make a dip by mixing it with cucumbers, garlic powder and lemon juice.
Greek yogurt is a good source of calcium and has only 1 gram of fat per 6-ounce serving! You can find it at most supermarkets near the other yogurts or milk alternatives—if your store doesn’t have their own brand yet keep an eye out because they’re coming soon!
2. A Hot Drink
Hot drinks are warming and comforting. They’re also a great way to get your daily dose of water, making them a healthy snack or beverage choice. Try hot chocolate, coffee, tea (black or green), cocoa, chai lattes and spiced teas like masala chai or cinnamon-apple cider. Ginger tea is another excellent choice for a warm cup of comfort that’s also good for your health. Herbal teas are all delicious ways to get cozy while staying healthy—and they come in flavors ranging from fruity to spicy to sweet!
3. Snack Bar
Snack bars are a great way to take your healthy snacks with you on the go. They can be high in sugar, so read the nutrition label before purchasing. You should also look for these bars that contain 15g or more of protein and 4g or more of fiber per serving.
- Protein helps strengthen muscles and tissues, while fiber helps with digestion and satiety (feeling full).
- If you want to make your own snack bar at home, use this recipe from Healthful Pursuit:
1 cup rolled oats (gluten free if necessary)
2 tbsp chia seeds (ground)
3 tbsp peanut butter
1 tsp cinnamon (optional)
4. Dark Chocolate
Dark chocolate is a great snack for the health-conscious, as it is low in calories and saturated fat (the good kind), and high in polyphenols, which act as antioxidants and may help prevent chronic diseases. In addition, dark chocolate contains tryptophan and magnesium — both of which are key ingredients for feeling satiated.
Dark chocolate can also contribute to weight loss: darker chocolates are generally higher in fat than milk chocolates, but they contain less sugar than other types of dark chocolate (such as caramel). Thus, they are an ideal choice if you’re trying to lose weight or watch your sugar intake while satisfying your cravings!
5. Fruit and Nut Butter
Fruit and nut butters are a great way to satisfy your sweet tooth. You can make your own or buy it at the store, but whichever way you go, be sure to store them in an airtight container. If you’re storing homemade fruit and nut butter at room temperature, remember that the antioxidants can degrade over time so eat it within two weeks of making it. If you don’t plan on eating all of your fruit and nut butter before this time frame, refrigerate or freeze it! Fruit and nut butters work well in recipes (think smoothies) as well as being used as snacks on their own.
6. Cottage Cheese
Cottage cheese is a great way to satisfy your craving for something creamy. A single serving of cottage cheese has around 100 calories and 15g of protein, so it’s not only low in calories but also high in protein.
Cottage cheese is also a good source of calcium, which helps build strong bones. Cottage cheese is often used as a substitute for sour cream, cream cheese or even as a cheese sauce when making macaroni & cheese.
7. Popcorn
Popcorn is a great snack to satisfy your hunger and cravings. It’s low in calories, high in fiber, plus it contains antioxidants that may help to lower the risk of cancer. Popcorn can be found in many flavors and varieties such as caramel, cheese and even kettle corn! Some people prefer the plain popcorn that comes in an unpopped bag while others like to add their own ingredients like butter or salt. You can choose whatever form you want depending on your taste buds but make sure its not too much because some brands contain more calories than others so always check first before buying them out there at stores nearby yours homes!
With this information now known by us all here right now today thanks again for taking time out of day/night schedule
8. Vegetable Chips
A great way to satisfy your salty cravings is by eating vegetable chips. Made from vegetables, these chips are easy on the stomach.
Vegetable Chips
What are vegetable chips? Vegetable chips are thin slices of vegetables that have been fried or baked until crunchy. They can be made from any type of vegetable, as long as it’s thinly sliced and cut into a chip shape. Some common types of vegetable chips include sweet potato and zucchini (also known as zoodles). How do you make them? You can make your own vegetable chips at home using a mandoline or food processor by slicing the vegetables thinly into round slices with a knife, then cutting those rounds into long strips before frying or baking them in an oven! The key here is making sure they’re very thin so they’ll get crispy when cooked in oil—and check out this article for more tips on choosing the right kind of oil! What should I eat with my vegetable chip? When paired with flavorful dips like hummus or salsa verde (green salsa), these crisp snacks will give you all that delicious flavor without needing too much saltiness in one bite!
9. Olives
- Olives are a good source of healthy fats.
- Olives are a good source of antioxidants.
- Olives are a good source of fiber.
- Olives are a good source of vitamins and minerals, including vitamin E, folate, copper, iron, magnesium and potassium.
You don’t have to feel bad or guilty about your cravings. There are ways to satisfy them in a healthy way.
- You don’t have to feel bad or guilty about your cravings. There are ways to satisfy them in a healthy way.
- Cravings are normal, but they can be difficult to control when you’re trying to lose weight or maintain your current weight. It’s okay that you have cravings; it’s just a part of human nature!
- Your body needs food every few hours, so if you don’t eat for too long and then suddenly indulge in something sweet and salty, chances are that it will satisfy your urge for something sweet and salty better than any diet food would. This is why many people turn to junk food when they’re craving something specific—it doesn’t matter how good the calories were from eating healthy foods the rest of the day; if you need those unhealthy ones at that moment then so be it!
- If you’re looking for new places where these satisfying options exist, check out our list below which includes some of our favorite recipes made with fresh ingredients rather than processed stuff full of preservatives like most store bought snacks/meals tend towards being made with these days (not saying there isn’t value in those types too–just saying they aren’t always necessary depending on what type lifestyle habits one has).
Conclusion
In conclusion, cravings are a normal part of everyday life. As long as you keep them under control and don’t let them get out of hand, they won’t be dangerous to your health. But if you notice that they’re having a negative impact on your overall wellbeing, then it may be time to make some changes. In this article we’ve discussed 10 foods that can help satisfy your cravings while still being healthy options; so now it’s up to you decide which one works best for you!
